Sometimes it’s easier to monitor your nutrition journey when you keep track of how you feel before and after meals, portion sizes, protein and fiber goals, serings of fruits and vegetables per day, water intake, emotional eating triggers, meal planning for vacations or holidays, and how you’re feeling physically and emotionally.
And at Gut Theory, we want to help you make your daily journaling more personal, private, and stylish with this matte hardcover journal. Available in 5.75″x8″, with 150 lined pages, these sturdy hardcover journals are fully customizable on the front and on the back covers. The matte laminate coating on the cover will make them stay true to your personal style.
.: Full wraparound print
.: 150 lined pages (75 sheets)
.: Matte finish
.: Casewrap binding